Track sleep, energy, focus, training, waist, alcohol, mood and discipline in 60 seconds a day. See what makes you feel strong, and what quietly drags you down.
$1 today. 7 days of full access. $9/month after. Cancel anytime.
Today's ManScore
78
Strong
7h 10m
Done
0
−1.2 cm
Done
↑
You blame age. You blame work. You blame stress, coffee, motivation. But you never actually track what is dragging your energy, focus and body down. Pattern beats willpower. Track the basics. See the pattern.
Nine inputs. One score. One pattern.
01
60-second daily check-in
Sliders and yes/no. No journaling.
02
Get your ManScore
0–100. Transparent rules. No fluff.
03
See weekly patterns
What makes you strong. What drags you.
04
Run a 7-day reset
Simple rules. Stack a clean week.
05
Get your edge
Personal recommendations tailored to your patterns. What to cut, what to double down on, and the one move this week that will move your ManScore the most.
Start with $1. See your pattern. Keep going for $9/month.
Starter
Most popular$1first 7 days · then $9/mo
Founding
$49/ year
Can I use it without a gym?
Yes. Walking, training and morning routine all count.
How long does the check-in take?
About 60 seconds.
Can I cancel anytime?
Yes. Cancel any time from settings.
Will there be an iOS app?
Later. This starts as a mobile-first web app.